True Elements Salted Roasted Seeds is a pack of three nutrient-rich kernels: Sunflower seeds, Pumpkin seeds, Flax seeds. These seeds are roasted with a pinch of Himalayan salt to alleviate the flavour without any nutritional compromise. It is a snack combination of nutrition and mouth-watering taste. This is simple natural food with a little zing of salt for overall fitness & health of a person. These are crunchy and have a nutty flavour. They have an earthy aroma. If you find them hard to snack on directly, you can easily add them in any of your foods.