True Elements Roasted Pumpkin Seeds are AAA graded premium quality seeds, which comprises of all nutrition . They are roasted to perfection with a pinch of Rock Salt for your salty snack cravings. In just a 100g serving, these seeds are dense in calories and an excellent source of protein, dietary fibre, and minerals like zinc, iron, magnesium. They are a chewy snack which doubles up as a phenomenal health food. They have a subtly sweet, nutty flavour with an added crunch to satiate your crispy snack cravings. They are a perfect team of taste buddies and health maintainers.