True Elements Roasted Flax Seeds are 100% natural raw seeds of high quality, free from any artificial additives and are perfectly roasted to satisfy your crunchy cravings. They are tastier and a better version than raw seeds, with no nutritional compromise. Small, shiny and flat with a slightly pointed shape, these tiny seeds can become your go-to snack and can be consumed in any way, adding a nutritional punch to your diet.