True Elements Flax Seeds are high-quality and purely natural seeds derived from the organically grown plants. Because of the presence of omega-3 fatty acids in alsi seeds, it can be really helpful in improving the blood flow and contribute to maintaining heart health. They act as a healthy protector and are an amazing source of protein and fiber. Small, shiny and flat these tiny seeds can become your go-to snack and may be consumed in any way, adding a nutritional punch to your diet.