Tri Soaking seeds as the name suggests are best eaten after soaking. A unique blend of Chia,Sabja and aliv that are packed with calcium, nutrients, iron, dietary fibre and various vitamins like A, C and E which can help with hair growth. They can also help you lose weight.Add seeds to water allow to soak for a few hours, to create a gelatinous consistency to add to milk,smoothies or juice.