Our Organic Saunf or fennel seeds are bursting with a light and sweet anise-like flavour. They are packed with nutrients and are used for seasoning food and in traditional medicines. In India, fennel seeds are a household essential that is also consumed as an after-meal digestive.Sourced from certified organic farms in Rajasthan and Gujarat our Organic Fennel seeds are a good source of copper, potassium, calcium, zinc, manganese, Vitamin C, iron, selenium and magnesium. Saunf helps control blood pressure and flushes out toxins or excess fluids from the body.It also aids indigestion, constipation, IBS, and bloating. Fennel seeds have been used in Ayurveda to reduce all 3 Doshas ie. Kapha, Pitta and Vata.