Lemon- steam distilled Oil - 15mL

- Cold relief - Chest conjunction - Stimulate lymph drainage - Rejuvenate dull skin - Anti inflammatory - Lymphatics drainage

Application:

External:

- Add few drops in the diffuser - Add two drops in steam or bath water - Add few drops in base oil or cream - Add to rose water for face mist - Few drops in a spray bottle with water as a bug repellent–

Traditionally has also been taken as a drop in warm water or green tea.

Lemon is one of the most popular and versatile citrus fruit. Its popularity is owed to its refreshing flavour and scent making it a popular choice for flavouring many recipes and perfumes. They are a good source of vitamin C and of flavonoids, which are thought to boost health and wellbeing in several ways. A research study performed mice confirmed that polyphenols present in it suppress body weight gain and body fat accumulation [1] boost in immunity when consumed in right amounts [2], [3], [4]. Lemon helps in reversing the ageing ill effects on the skin caused by sun exposure by stimulating collagen synthesis [5], [6]. It has exhibited in efficacy in maintaining oral hygiene [7], [8].