Quinoa is classified as a Superfood - it is high in protein, dietary fiber and is known to be rich in Anti-Oxidants. It is a complete protein (has all 9 essential amino acids). Quinoa, classified as a pseudo-cereal, is naturally gluten-free.
Quinoa can be used a healthier replacement to rice – it has 2X the amount of fiber compared to White Rice & 4X the amount of iron compared to Brown Rice. It can also be used to make porridge / dalia / upma.
Quinoa is popular for being one of the few plant-based foods that have all 9 essential amino acids in a healthy balance (a complete protein). Essential amino acids are ones that the body cannot produce on its own, and a complete protein contain all 9 of them.
Being rich in Dietary Fiber, Quinoa promotes a feeling of being fuller for longer. It also helps healthy gut microbes (the friendly bacteria in the gut), which is important for Gut Health.
We source our Quinoa from a Certified Organic Supplier, so you can be assured that they have been grown without the use of any Pesticides, and will provide you with Clean Nutrition.