Both Fresh Root Turmeric and Amla are immune boosters because of antiseptic and high Vit C content respectively. Amla is rich in chromium and this helps regulate carbohydrate metabolism. Daily use of this mixture reduces constipation as they are rich in dietary fibre. Amla helps absorption of iron present in food due to its high level of Vit C. The carotene content of Amla as well as iron content reduces hair fall by not allowing free radicals to damage the hair follicle. Fresh Root Turmeric & Amla are antioxidant powerhouse. Fresh Root Turmeric is good for Arthritis and Fibromyalgia because of its anti-inflammatory properties. Fresh Root Turmeric & Amla helps in colds and cough due to its antiseptic & immune boosting Properties. Amla is known to reduce cholesterol and LDL, VLDL & Triglycerides and known to increase HDL.