It is an anti-oxidant powerhouse with immune boosting properties, rich in minerals. Fresh Root Turmeric is good for arthritis and other inflammatory conditions due to its anti - inflammatory properties. Fresh Root Turmeric strengthens digestion and eliminates toxins from G I tract. It is good for cold and cough due to its antiseptic properties. Fresh Root Turmeric reduces LDL, VLDL and triglycerides and increase HDL. Adding a pinch of pepper to turmeric makes it more potent. Promotes clear healthy skin due to its potent anti-oxidant properties. Fresh Root Turmeric owes its curative and preventive skill to its active ingredient curcumin, a compound which is diverse and rich in antioxidants and anti-inflammatory actions. To gain health benefits from Fresh Root Turmeric it is recommended to take half to one and a half teaspoons of Fresh Root Turmeric Powder per day, during an attack of cold and cough it is advised to take twice daily.