Flyberry Pumpkin Seeds are a good source of B vitamins, magnesium, iron and protein. This seeds have high levels of essential fatty acids that help maintain healthy blood vessels and lower unhealthy cholesterol in the blood. Pumpkin seeds help improve insulin regulation in diabetics and decreases oxidative stress. These seeds are a rich source of digestible protein that helps stabilise blood sugar levels. This is one of the best snack to lose weight.