Eating Flyberry Chia Seeds is perhaps the easiest way to get omega-3 fatty acids, which are super important to brain health. A single one-ounce serving contains 5 grams of omega-3's -- and you don't have to grind chia seeds. This omega powerhouse is full of other useful nutrients that will help men and women live a better life. When it comes to the uses for our chia seeds, the possibilities are endless!