Ingredients:- Sprouted Red Kidne Beans (Rajma) 80%, Rice flour & Spices. Red kidney beans are an excellent vegan and gluten free source of proteins and fibre. They also contain exceptional levels of iron, Vit B6, copper and magnesium. Protein is a vital nutrient that plays a key role in virtually everything the body does. Protein source can be divided into two different categories complete and incomplete. Animal products, soy and quinoa are complete proteins which means they contain all the nine Amino acids. Incomplete proteins such as Red kidney beans can be easily combined with nuts and grains at a single or various meal throughout the day to make complete proteins. We have succeeded in making a complete protein by combining the Red kidney beans with rice to provide maximum health benefits. Red kidney Beans are rich in dietary fibre. Dietary fibres are commonly recognised as important factors in weight management and loss by functioning as bulking agents in the digestive system. These compounds increase satiety and reduce appetite, making one feel fuller for longer periods of time and thereby lowering the overall calorie intake. Red Kidney Beans have a low glycemic index, hence good for diabetics. The high content of complex carbohydrates and dietary fibre in Red Kidney Beans lowers cholesterol levels in the blood. The presence of soluble dietary fibre forms a gel like substance in the stomach, which surrounds the cholesterol and prevents its reabsorption into the body. Red kidney beans are rich in Iron.