Chia seeds are a whole grain food are usually grown organically, are non GMO and naturally free of gluten. The seeds may be small but they pack a punch when it comes to nutrition. Whilst Chia seeds are high in Manganese and Phosphorous as well as a source of Copper. Great ingredient to add to Smoothie, Cereal, Yoghurt or Salad Chia packs more protein than eggs and is a great egg substitute for egg-less baking. Chia has a rare full amino acid profile same as meat proteins.



