USES: A Raisin is a dried grape. Raisins are produced in many regions of the world and may be eaten raw or used in cooking, baking, and brewing
HEALTH BENEFITS: Raisins contain a considerable amount of iron, Fibre-rich & act as a laxative. Antioxidants and vitamin C in raisins help keep the skin radiant, taut, and youthful
HOW TO EAT: These include as a snack, salad garnish, pizza topping or even in baking, adding a beautiful green or purple colour to various desserts and dishes, it is the high level of potassium that helps reduce the tension of blood vessels and decrease high blood pressure
STORAGE: Keep them refrigerated. In case they dry out, you can make them usable by steaming them over boiling water for a few minutes
RICH IN VITAMINS: When grapes are dehydrated to produce raisins, the nutrients become more concentrated, making a handful of raisins a snack rich in B vitamins, iron and potassium
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