Our humble Rai is packed with Magnesium and is anti-inflammatory. Use them in all your tadkas, across your curries, chutneys or even pulao. Kharo Organics Mustard seeds are used in tempering Indian curries, gravies, vegetables, khichdi, dhokla and just about any other dish. This tiny ingredient is actually a pack of magnesium which helps soothe nerves and prevents migraine attacks. Mustard seeds have been around since almost 5,000 years. They are known to have numerous benefits since they are low in calories and high in nutritional value. Mix a few black mustard seeds with milk and have it 15 to 20 minutes before your meal. Mostly used in curries, lentil soups, roasted vegetables and sautéed potato dishes. Mustard seeds are a rich source of oil and protein. It's spicy, peppery flavor goes well with other pungent spices like garlic and chilies. Mustard seed, one of the oldest old spices, adds warmth and heat to your dishes. Explore our wide range of Organic Whole Ground spices for your daily needs.